Welcome

I can help you explore change while drawing strength from life experiences that make you unique and give depth to who you are. If you are managing a life transition, such as a recent move, college or grad school, a relationship breakup, beginning a new job, getting married, becoming a parent, or starting perimenopause, I offer genuine warmth, support, and guidance to help you manage the new challenges and keep you moving forward.

I have been a Licensed Marriage and Family Therapist (MFT) since 2018 and have worked as a clinical director for a mental health nonprofit and as a therapist in private practice and telehealth organizations. Prior to becoming a therapist, I earned an MA in Education and worked in various educational settings. I provide Cognitive Behavioral Therapy (CBT) and have additional training in working with individuals with ADHD (Attention-deficit/hyperactivity disorder). For processing trauma, I provide EMDR therapy (Eye Movement Desensitization and Reprocessing). I work with individuals who are 18 and over and couples.

I grew up in the San Francisco Bay Area and now live in southern California with my children and husband of twenty years. I recharge through being in nature, reading, painting, exploring philosophy and spirituality, and spending time with friends and family.